1 serving of leeks contains 9% of your daily vitamin C, 8% of your daily iron, and is also a good source of Dietary Fiber, Vitamin B6, Folate, and Magnesium, and a very good source of Manganese. 1 serving of eggplant is a good source of Vitamin K, Thiamin, Vitamin B6, Folate, Potassium and Manganese, and a very good source of Dietary Fiber. Cauliflower is a good source of Protein, Thiamin, Riboflavin, Niacin, Iron, Magnesium, Phosphorus and Zinc, and a very good source of Dietary Fiber, Vitamin C, Vitamin B6, Folate, Pantothenic Acid, Potassium and Manganese. Anaheim pepper is a good source of Vitamin E (Alpha Tocopherol), Thiamin, Riboflavin, Magnesium, Phosphorus, Copper and Manganese, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Niacin, Vitamin B6, Folate and Potassium. I could go off about all of these but Damn! 1 serving of beets has 220% of your vitamin A and 60% of your Vitamin C! Bok Choy has 50% of your vitamin C, 40% of your vitamin A in one serving! WHAT!!!?!?!?!?