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Sarah Beth Hopton
Level 2: 137 points
Last Logged In: December 7th, 2012
The University of Aesthematics Rank 1: Expert Humanitarian Crisis Rank 2: Justice Biome Rank 1: Hiker Society For Nihilistic Intent And Disruptive Efforts Rank 1: Anti


15 + 8 points

Black Coffee and Cherry Pie by Sarah Beth Hopton

October 27th, 2012 7:20 PM

INSTRUCTIONS: In Twin Peaks, Agent Cooper says that "Every day, you should give yourself one present."

For one week, every day, give yourself a present.

These do not need to be big things. Maybe five minutes of extra sleep, a new pair of boots, a burrito.

Document how this changes your life.

Monday: I slept in until 9.30.
Tuesday: I let myself receive the compliment from my boss that the event I'd organized was a job well done.
Wednesday: I stopped doing the work I "should" be doing and invited my best friend to have wine with me. Then we drank wine and talked philosophy until the week hours of the morning and I woke up the next day fully refreshed and the world was again alive with meaning and possibility.
Thursday: I laid on the floor for ten minutes and let my dog jump and play all over me. And I didn't even care that I was in a black dress.
Friday: I went to see a movie.
Saturday: I ran an extra mile, took an extra 10.30 for myself.
Sunday: I read the New York Times cover to bloody cover and drank my favorite coffee with an extra dollop of real creme. I did not feel guilty.

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(no subject) +1
posted by Kattapa on November 3rd, 2012 2:01 AM

I want to know more. What effect did this week have on you?

(no subject)
posted by Sarah Beth Hopton on November 26th, 2012 10:19 AM

I liked having to pay attention to my week/time and find/make room for joy.

(no subject)
posted by Bex. on November 24th, 2012 10:47 PM

Is odd how much of this task involves resisting guilt.

(no subject)
posted by Sarah Beth Hopton on November 26th, 2012 10:18 AM

Great point. I struggle with (ha!) guilt and feeling guilty a lot. It's how I silence desire and focus on production. On one hand, I get a lot done. But on the other hand, I miss out on a lot of opportunities for joy.

(no subject)
posted by Kattapa on November 28th, 2012 3:20 AM

I feel like I have similar experiences. For me however it doesn't necessarily feel like I miss a lot of opportunities, but more that it might benefit me to be less judgmental about myself no matter what I'm doing.